A person only needs to quit smoking today, because in a few hours a person will see what changes will take place in his head. How to quit smoking is a topic of concern for anyone who decides to cope with this addiction. And for good reason!
Emotions, thoughts, physiological state - everything will start to change when you quit smoking. It is an interesting and useful adventure worth incredible results.
What happens when you give up nicotine, what is the body's reaction to such a cardinal decision? When will you expect the first positive results if you quit smoking completely and without going back?
Thus, complete recovery of the body after smoking will not take place until twelve months. However, every day a person will see some progress in his condition. During this period, the main task of those who decide to quit smoking, even if it is difficult, is not to change their goals and to support the body in any way.
Improvement review
Try to consider an improvement in the day or month, taking into account the physiological changes in the body, the emotional state, the person's reaction to what is happening.
The first day
Despite the nightmare, quitting smoking can make you feel proud and want to get rid of your addiction. Still does not feel an obvious concern. It may seem like nothing, but in fact it is observed:
- reduction of carbon monoxide in the blood;
- increased amount of oxygen in the tissues.
The second day
So what happens on the second day? This is the day when irritability is possible, but drowsiness is replaced by a surge of energy. The following are typical for quitting smoking:
- there is an improvement in lung function due to a decrease in mucus production;
- nicotine has "hunger" symptoms;
- the cells of the intestinal mucosa are renewed;
- cough worsens;
- taste preferences vary;
- decreased appetite;
- itchy skin appears.
Wednesday
A difficult period in terms of emotional state. Nervousness, panic, restless sleep, dizziness, and restless reading are proofs that it cleanses the body of toxins. Slight peeling of the skin is possible. But after not smoking for three days, it is noted:
- increased blood flow;
- reducing the need for nicotine at the cellular level.
The fourth day
The emotional state improves significantly. When a person does not smoke for four days, it is characterized by a positive mood, decreased irritability and aggression. At the same time, the following is observed:
- changes in the pancreas;
- decreased bronchial tone;
- swelling of the ears and fingers;
- cough;
- normalization of urination.
Friday
Dark mucus may be released during coughing. Intestinal tone is still in the process of normalization. Microtrauma of the tongue improves.
Saturday
By the end of a non-smoking week, increased aggression, irritability and sleep can be reduced. It is important to remember that every day there are new, positive changes in the body. This period is characterized by increased mucus secretion in the lower segments of the lungs. The lashes of the bronchi have already healed, and therefore the work of the respiratory system begins to improve.
Seventh day
It is clear that smoking during this period is nothing more than a psychological addiction, a daily ritual without meaning, benefit and explanation. But on the seventh day:
- the body is completely rebuilt to function without the presence of nicotine;
- the full recovery process has begun;
- began to form new cells in the gastrointestinal tract;
- there is a violation of the chair;
- nausea from fatty foods is possible.
The second week
After the second week, the emotional state is still unstable, but nervousness and depression are less visible. If you suddenly want to smoke, you have a desire to do something and distract yourself.
To add bright colors these days, you can find a new hobby for yourself, do sports. It is better to temporarily protect yourself from contact with former smokers. Hate for tobacco smoke can also be seen during this period.
Doctors recommend an ENT visit during this period and fluorography to rule out pathological processes in the lungs. At the same time:
- taste and smell receptors are activated;
- there is an increase in appetite, new taste sensations emerge;
- it is possible to gain weight with improper nutrition;
- the condition of the gastric mucosa is normalized;
- the immune system is restored.
The second decade
The period is characterized by the following:
- normalization of the tone of small vessels;
- improving metabolism;
- restoration of intestinal function;
- skin changes due to active renewal of skin cells;
- The nervous system is still in the recovery phase.
The first month
After the first month of quitting, the body will actually begin to recover. Cells are renewed.
The second month
Significant improvement in the skin due to the complete renewal of cells will delight women who decide to quit smoking. The lungs have not yet fully recovered. Cough may be disturbed by sputum and sputum secretion.
The third month
During this period, blood vessels regenerate. Smoking addiction is almost forgotten. Headaches, dizziness and sudden changes in blood pressure disappear. Sleep and appetite are normalized.
Fourth month
The skin healed and at the same time the redness and peeling disappeared. The work of all internal organs is stabilized. Food is well absorbed, the intestines work stably. Weight is normal. If you follow a proper diet and exercise regularly, the weight gained (if any! ) Will disappear.
Fifth month
Only during this period do liver cells approach full recovery when intensive renewal is observed. Lung tissue is normalized. It's worth registering for your favorite type of exercise and starting to take an active part in your health. Swimming, cycling and the gym are great. Running and strength training are best done after a few months.
Sixth month
Exactly six months have passed. The blood is completely working. Complete cell renewal is observed. The liver is more efficient. Some may notice lightness in breathing. There is no desire to "seize" to quit smoking.
Seventh month
After quitting smoking for seven months, the former addict begins to notice differences in subtle aromas. This applies to both food and cosmetics. Practically all receptors are restored.
Eighth month
After eight months, no mucus production is observed during coughing without nicotine. Smokers with 20 years of experience can feel it too! The cough itself is becoming less and less bothersome. Improvements can also be noted in the presence of chronic diseases that can turn into an acute form due to smoking. With a systematic observation by a doctor, there will be no complications.
Ninth and tenth months
Many may dream of smoking. Immediately after waking up, it is better to understand that this is a fantasy game and tell everyone about your "crime" so that it does not come true. Despite our funny approach, in fact, it can seriously disrupt the psychological state. But if you choose the right way to quit smoking, it will not happen. The surest way is to understand that the problem is at the root, that all the pleasant moments of smoking are an illusion, and that the harm is real.
Eleventh month
After 11 months without tobacco, the lungs are ready to cope with any stress. The body no longer experiences nicotine cravings.
Twelve months
Now it is worth receiving a real reward in the form of risk reduction:
- heart attack - 50%;
- stroke - 30%;
- lung and liver cancer - 80-90%;
- lip cancer - 100%.
Perfect breathing, white and healthy teeth, beautiful and fresh skin, praise and general respect from others - all this is obtained by a person who gives up nicotine with little effort.
What is the best way to quit?
Now that the benefits of quitting and the terrible consequences of smoking are clear, other very important questions come up. How to quit smoking and avoid accidents? When is the best time to give up? Should you use e-cigarettes, pills or nicotine patches?
Everything is OK. First, smoking worked well with your outlook on life. Many people think that only a cigarette can relax them, make good decisions, and read magazines. This is fundamentally wrong! It only says that you are psychologically addicted to smoking. How to deal with this supplement? Very simple! We must understand that everything positive brought by a cigarette is a dream.
The famous Allen Carr explains all these aspects of his books in the clearest and clearest way. With his method, millions of people around the world quit smoking. At the same time, they did not need harmful substitutes such as plaster or pills. If you think about it, all of these drugs continue to supply the body with nicotine, which continues to destroy health.
Today, Carr's "Easy Way to Quit Smoking" method is available in three formats:
- The easiest and most accessible way to read a book thoughtfully is to do it, but it requires the most independent work. The original version is called The Easy Way to Get Rid of Smoking, and the latter is called Improved - Quit Smoking Without Gain Weight. Improved translation. layout and presentation of the material. On average, book efficiency is 90%;
- A video course is a convenient way to take an author's course from anywhere with an Internet connection. The information in the video course is easier to learn than the book, it is added, but you can't ask the coach questions and get feedback;
- 7-hour training is the most effective way to give a course, including live communication with a trainer. Not only will you be able to attend the course, but you will also be able to ask questions that interest you, share your fears, and get relevant feedback. And as a result, if you do not quit smoking, you will have two strengthening sessions with an individual study of your work. Therefore, the effectiveness of live training reaches 97%.
The main thing is to quit smoking and choose the right method. And the result will not wait long! You will breathe deeply again, you will have freedom, self-confidence and control over your life.